Archive for December, 2011
Decadent and Delicious Chocolate Recipes – You can eat chocolate for the Holidays!
Almond Chocolate Balls with Fleur de Sel
1 cup almond butter
1/2 cup confectioners’ sugar
1 tsp vanilla extract
4 oz dark chocolate, chopped Fleur de sel
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Posted in Food
Rope Workouts – From a fellow reader!
Meet the Combat Rope, a versatile piece of exercise equipment with limitless combinations of stances and sequences that make for a total body, heart-pumping workout. Read the rest of this entry »
Posted in Fitness
Best Yoga For Women
Child’s Pose
Stretches hips, quads, back
1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.
2. Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in front of you, palms on the floor. Close your eyes and breathe deeply. Stay here for at least one minute.
Why it is good for you
This go-to rest pose opens hips and relieves low back tightness.
Workout Music: Playlist’s that WILL keep you motivated!
The right song can inspire you to crank out another set or log an extra mile. We’ve compiled playlists from Olympians, celebrities, readers, and WH staffers. If you’re tired of your workout music, freshen up your library and get motivated!
WH Workout Playlists Read the rest of this entry »
Posted in Fitness